Keep Growing Up.

Whether we are parents or not, there is a child who needs our love and affection, our own personal inner child. Healing the wounded parts of ourselves by reparenting, supporting, and giving love to ourselves is the first step to a healthier, more peaceful life.

We designed Nowanda for all parents, with or without children. 

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What does Nowanda offer?

For me

We all hold a little child inside of us who never grew up. As we get older, whether we are parents or not, that child always remains there needing  support, compassion, and understanding.

Self-reparenting helps the wounded child within us heal and grow. It nurtures us, contributing to the regulation of our behavior and emotions. With Nowanda’s self-reparenting practices, you can step towards developing a more affectionate, sympathetic relationship with yourself to cultivate more self-confidence, self-compassion, and self-love.

Self-Reparenting

Through conscientious healing practices, start improving your life with Nowanda’s self-reparenting courses and mindfulness-based practices.
 

Healing your
inner child

vs.
living with anxiety
Nurture your
sense of competence

vs.
judging yourself
Recognize and
embrace your feelings

vs.
ignoring them

Grow your
inner peace

vs.
spiraling on negative thoughts
Discover your
healing power

vs.
living with stress
Connecting
with yourself

vs.
living with the chaotic mind

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For my family

Nowanda offers a comprehensive library for both children and parents for every stage of the journey.   This content will help parents consciously reduce their own anxiety and stress enabling them to raise healthy, happy children who in turn may become conscious parents themselves.

Conscious Parenting

Conscious parenting is a form of parenting that offers concrete solutions when we feel stuck. Start to use mindfulness practices that will fundamentally change your parenting view to improve yourself, your life, and your relationship with your child.
 

Self-care
vs.
Self-sacrifice
Connection
vs.
Control
Responding
vs.
Reacting

Conscious Pause
vs.
Conflict
Deep Listening
vs.
Finding Solutions
Empathy
vs.
Expectations

 Read More

For Institutions

Nowanda offers special plans and workshop options for institutions wanting to provide support their students and instructors in their schools.

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Our users love Nowanda

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Relax with Mindfulness Practices.
Get Rest With Sleep Stories.
Get Support on Your Parenting Journey.
Provide Support to Your Children in All The Areas They May Need.

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Nowanda Wallpapers

Download Nowanda's relaxing wallpapers to your phone or computer, and always keep the messages worth remembering in front of you.

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