The first and only mindfulness application for parents and children.
Nowanda: Happy Parents, Happy Kids.
The first and only mental health application focused on you, your inner child, and your children.
Keep Growing Up.
Whether we are parents or not, there is a child who needs our love and affection, our own personal inner child. Healing the wounded parts of ourselves by reparenting, supporting, and giving love to ourselves is the first step to a healthier, more peaceful life.
We designed Nowanda for all parents, with or without children.
What does Nowanda offer?
We all hold a little child inside of us who never grew up. As we get older, whether we are parents or not, that child always remains there needing support, compassion, and understanding.
Self-reparenting helps the wounded child within us heal and grow. It nurtures us, contributing to the regulation of our behavior and emotions. With Nowanda’s self-reparenting practices, you can step towards developing a more affectionate, sympathetic relationship with yourself to cultivate more self-confidence, self-compassion, and self-love.
Through conscientious healing practices, start improving your life with Nowanda’s self-reparenting courses and mindfulness-based practices.
living with anxiety
sense of competence
embrace your feelings
spiraling on negative thoughts
living with stress
living with the chaotic mind
For my family
Nowanda offers a comprehensive library for both children and parents for every stage of the journey. This content will help parents consciously reduce their own anxiety and stress enabling them to raise healthy, happy children who in turn may become conscious parents themselves.
Conscious parenting is a form of parenting that offers concrete solutions when we feel stuck. Start to use mindfulness practices that will fundamentally change your parenting view to improve yourself, your life, and your relationship with your child.
Nowanda offers special plans and workshop options for institutions wanting to provide support their students and instructors in their schools.
Our users love Nowanda
Relax with Mindfulness Practices.
Get Rest With Sleep Stories.
Get Support on Your Parenting Journey.
Provide Support to Your Children in All The Areas They May Need.
All the helpful information you need to transform your life awaits you at Nowanda Blog.
Download Nowanda's relaxing wallpapers to your phone or computer, and always keep the messages worth remembering in front of you.