Nowanda

Nowanda: Happy Parents, Happy Kids.

The first and only mental health application designed for parents, children and the child within all of us.

Keep Growing Up.

Whether we are parents or not, there is a child who needs our love and affection, our own personal inner child. Healing the wounded parts of ourselves by reparenting, supporting, and giving love to ourselves is the first step to a healthier, more peaceful life.

We designed Nowanda for all parents, with or without children.

Try Free for 7 Days

What does Nowanda offer?

Get support on raising your child or start nurturing your inner child with Nowanda's mindfulness practices, breathing exercises, and sleep meditations. Nowanda offers guided meditations and podcasts on conscious parenting to support your parenting journey, self-reparenting methods to tend to and heal your inner child, increase self-worth, self-compassion, self-esteem, and much more.
Let go of the weariness of the day with mindfulness-based original sleep stories specially designed to facilitate the transition to sleep and relax with a specially prepared music library to help you focus, relax or sleep.
Switch to Nowanda’s Kids Mode and introduce your child the power of mindfulness. Easy, short and fun mindfulness practices for different ages groups are designed to introduce children to mindfulness and help them to cope with difficult emotions such as anxiety, stress and anger and reinforce their self-love, self-worth and self-esteem.

For children who enjoys bedtime stories, we have crafted relaxing stories wrapped around positive, uplifting messages written in consultancy with expert pedagogues.

For me

We all hold a little child inside of us who never grew up. As we get older, whether we are parents or not, that child always remains there needing support, compassion, and understanding.

Self-reparenting helps the wounded child within us heal and grow. It nurtures us, contributing to the regulation of our behavior and emotions. With Nowanda’s self-reparenting practices, you can step towards developing a more affectionate, sympathetic relationship with yourself to cultivate more self-confidence, self-compassion, and self-love.

Self-Reparenting

Through conscientious healing practices, start improving your life with Nowanda’s self-reparenting courses and mindfulness-based practices.

Healing your
inner child
vs.
living with anxiety

Nurture your
sense of competence
vs.
judging yourself

Recognize and
embrace your feelings
vs.
ignoring them

Grow your
inner peace
vs.
spiraling on negative thoughts

Discover your
healing power
vs.
living with stress

Connecting
with yourself
vs.
living with the chaotic mind

For my family

Nowanda offers a comprehensive library for both children and parents for every stage of the journey. This content will help parents consciously reduce their own anxiety and stress enabling them to raise healthy, happy children who in turn may become conscious parents themselves.

Conscious Parenting

Conscious parenting is a form of parenting that offers concrete solutions when we feel stuck. Start to use mindfulness practices that will fundamentally change your parenting view to improve yourself, your life, and your relationship with your child.

Self-care
vs.
Self-sacrifice

Connection
vs.
Control

Responding
vs.
Reacting

Conscious Pause
vs.
Conflict

Deep Listening
vs.
Finding Solutions

Empathy
vs.
Expectations

For Institutions

Nowanda offers special plans and workshop options for institutions wanting to provide support their students and instructors in their schools.

Pamela

Meditation and yoga practices are very popular today. Software developers offer us a lot of content. Nowanda is a true companion for your soul and mind, especially during your transition to sleep. I highly recommend purchasing the premium version. The content, narrators, and stories are excellent. Thank you.
David

My 4.5-year-old daughter did her first meditation, thanks to you. I can tell she had a lot of fun. I didn't think she would adopt this quickly to imagining and blowing the cake candles. Good luck with your efforts.
Amy

Nowanda is an excellent app for tough times. It's been perfect for me. My anxiety has decreased. The sounds are beautiful, and very relaxing. I love sleep stories. I had never heard a sleep story before, and I liked it very much. Meditations are very relaxing. Good luck to everyone. I recommend it wholeheartedly.
James

I was a father looking for YouTube fairy tales for his 3-year-old daughter. I don't know where Nowanda came across me. But I'm glad it did. This program saved both my daughter and myself. Superb craftsmanship, super work, great music, impressive stories.
Melissa

I've been using it since May. My sleep is regulated. As I fell asleep, my awareness increased with the beautiful words inscribed in my subconscious. I recommend it to everyone. This team is excellent!