For me
Relaxing sleep stories, self-reparenting exercises, mindfulness practices prepared in consultancy with mental health professionals, and so much more are waiting for you at Nowanda.
We all have a child to raise.
We all hold a little child inside of us who never grew up. As we get older, whether we are parents or not, that child always remains there needing support, compassion, and understanding.
Self-reparenting helps the wounded child within us heal and grow. It nurtures us, contributing to the regulation of our behavior and emotions. With Nowanda’s self-reparenting practices, you can step towards developing a more affectionate, sympathetic relationship with yourself to cultivate more self-confidence, self-compassion, and self-love.
Self-Reparenting
Through conscientious healing practices, start improving your life with Nowanda’s self-reparenting courses and mindfulness-based practices.
Everything you may need is available in Nowanda's vast content library: Relaxing sleep stories, self-reparenting courses, and mindfulness practices written in consultancy with mental health professionals.
| Healing your inner child vs. living with anxiety |
| Nurture your sense of competence vs. judging yourself |
| Recognize and embrace your feelings vs. ignoring them |
| Grow your inner peace vs. spiraling on negative thoughts |
| Discover your healing power vs. living with stress |
| Connecting with yourself vs. living with the chaotic mind |
What’s on Nowanda For Me?
Guided Meditations & Courses
- For Beginners
- Conscious Parenting
- Self-Rearenting
- Special Content for New Moms
- 7-Day Journeys
- Anxiety and Stress Management
- Sleep
- Self-love, self-compassion, self-confidence reinforcing practices
Sleep Stories
A wide range of original sleep stories written with mindfulness techniques to help facilitate sleep.
Music
Original music library to help you relax, unwind, sleep or focus
Subscribe Now
- 300+ meditations, mindfulness exercises, sleep stories
- Wide range of content for children and parents prepared under the guidance of mental health proffesionals
- Practices for beginners
- Relaxing sleep stories prepared in consultancy with mental health professionals.
- Special seven-day journeys
- Offline feature